Quinoa Burgers with Tzatzki Sauce

This was a surprise hit in my house, I was sure they would all hate it; but I went with it anyway.

Quinoa, pronounced "kinwa" is a species of goosefoot (a perennial or annual herbaceous plant that sets to flower). Quinoa is a grain-like crop grown for its seeds. Quinoa is not a true grain, it is not related to the grass family. Quinoa is more closely related to tumble weeds, spinach and beets; it is actually an edible seed.

Quinoa was first cultivated as a food source for humans about 3000 to 4000 years ago in the Andean region of Bolivia, Columbia, Peru, and Ecuador. Quinoa however was cultivated about 5000 to 7000 years ago as a food source for herding animals.

Once harvested the seeds need processing, their bitter tasting outer shell needs to be removed. Quinoa is usually cooked in the same manner as rice and it can be used in a wide range of recipes. The leaves of quinoa are also edible but their retail availability is limited.

Quinoa was an important food source for the pre-Columbian Andean people. Today people appreciate quinoa for its nutritional value; it is considered a super-food. Quinoa is 14% protein by mass, not quite as much as legumes and beans. Quinoa is a complete protein high in fiber, magnesium, phosphorus and iron. Quinoa is a good source of calcium making it useful to Vegans, Vegetarians and people who are lactose intolerant.

QUINOA BURGER WITH TZATZIKI SAUCE

Burgers:

2  c cooked quinoa (see below for cooking instructions)

3/4 c shredded cheddar or cheese of your choice

1/2 c cottage cheese (I prefer low fat)

1 medium carrot, finely grated

3 eggs

3 T flour

2 green onions, including white parts

1/4 t black pepper

1/4 t ground cumin

1/8 t salt

1/8 t garlic powder

Olive oil for frying

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To cook quinoa for the above recipe:

1 c uncooked quinoa
2 c water
1/2 t salt
put ingredients in a pot, bring to biol, lower to simmer, cover and cook till done; about 20-25 minutes. 

Tzatziki Sauce:
1 c Greek yogurt or drain 1 c low fat yogurt
1/2-1 c shredded cucumber
1 T garlic powder
2 t onion powder
2-3 t dry dill weed
salt and pepper

Combine all burger ingredients in a bowl and shape into burgers and place in a hot oiled pan. Try to only flip once, wait till first side is golden and then gently flip and continue to cook until second side is golden. Serve with tzatziki sauce, with or without a roll, lettuce and tomatoes.